Speaxo Lesson 1 is free

Audio French course for English speakers

Speak French from day one

21 minutes a day of real conversations. You hear a question, you answer out loud in the pause, and each word comes back at the moment you are about to forget it. No screen and no textbook. You only need your ears and your voice.

  • Lesson 1 free, as an MP3
  • About 21 minutes a lesson
  • Car, walk, kitchen: anywhere
Martin

Bonjour, est-ce que vous parlez anglais ?Hello, do you speak English?

Léa

Non, je ne parle pas anglais. Est-ce que vous parlez français ?No, I don't speak English. Do you speak French?

Martin

Oui, je parle un peu français.Yes, I speak a little French.

This is how Lesson 1 opens. By the end of it, you can say every line yourself.

Try one minute

Hear how it works

This is the start of Lesson 1, unedited. Press play and treat it as the real thing.

  1. 1Listen to Martin and Léa meet at an airport. You won't understand it yet, and that's fine.
  2. 2Repeat each piece of « Bonjour » out loud.
  3. When the yellow card appears, say the French before you hear it. That moment of effort is what makes it stick.
Lesson 1 · 1 minute Press play

Then do what the narrator asks. Headphones help, but a phone speaker is fine.

ConversationSceneBreak it downRecall
0:00

Inside a lesson

One conversation, taken apart and rebuilt in your mouth

  1. Hear a real exchange

    Every lesson opens with two people talking in a place you can hear: an airport, a bus station, a taxi. You won't understand it all yet. That's the point.

    Lesson 2: Pierre meets Caroline at the bus station.
  2. Build it piece by piece

    New words are split into sounds you can say, then put back together, until the whole sentence comes out at natural speed.

    fran… çais… français.
  3. Answer before you hear it

    The narrator asks you for the French and leaves a pause, longer for longer sentences. You try, then a French voice gives the answer. Getting it wrong first still helps you remember.

    "How do you say: Hello?" … Bonjour.

Why it works

Sixty years of memory research, in your headphones

Speaxo follows the principles the linguist Paul Pimsleur drew from memory research in the 1960s, and what cognitive science has confirmed since.

Graduated interval recall

In 1967 Pimsleur published a schedule for bringing a word back just before it fades: each gap about five times longer than the last. Speaxo recalls new words seconds later, then minutes later, at the end of the lesson, and again in the lessons that follow.

Time axis is logarithmic. Source: P. Pimsleur, "A Memory Schedule", The Modern Language Journal 51(2), 1967.

Anticipation

Pulling an answer out of memory strengthens it far more than hearing it again. That is why every prompt comes with a pause before the answer.

In the lesson: "How do you say…?", a pause, then the answer.

Roediger & Karpicke, "Test-enhanced learning", Psychological Science, 2006.

Saying it out loud

Words you produce aloud are remembered better than words you only read or hear. Each pause is there for your voice, not for silence.

In the lesson: you speak dozens of times in one lesson.

MacLeod et al., "The production effect", J. Exp. Psychology: Learning, Memory, and Cognition, 2010.

Words grounded in a place

We remember better when a word is tied to a situation. Each lesson is set in a scene you hear around you, with its announcements, engines and crowds.

In the lesson: the airport ding before "Bonjour".

Godden & Baddeley, "Context-dependent memory", British Journal of Psychology, 1975. Barsalou, "Grounded cognition", Annual Review of Psychology, 2008.

A small core, used a lot

Each lesson adds only a handful of high-frequency words, then recombines them into new sentences. By Lesson 2 you build an eight-word sentence from scratch.

In the lesson: 14 new words in Lesson 1, 5 in Lesson 2.

Spacing beats cramming: Cepeda et al., "Distributed practice in verbal recall tasks", Psychological Bulletin, 2006.

Why French

A language spoken on five continents

French is spoken by about 396 million people. It is an official language of the United Nations, the European Union and the Olympic Games, and the second most studied foreign language in the world after English.

Where French is spoken

World map: French is an official language in 26 countries on five continents, and widely spoken in nine more.MonacoLuxembourgSeychellesComorosVanuatuMauritiusDjiboutiHaitiRwandaBurundiLebanon
  • Official language (26 countries)
  • Widely spoken, or used at work and school
French is official in France, Belgium, Switzerland, Luxembourg, Monaco, Canada, Haiti, Vanuatu and 18 African countries, from Senegal to Madagascar. It lost official status in Mali, Burkina Faso and Niger in 2023–2025 but remains a working language there. Map data: Natural Earth.
  • 396 millionFrench speakers in the worldOIF estimate for 2025
  • 2ndmost studied foreign language, after EnglishOIF, 2026
  • 51 millionpeople learning it as a foreign languageOIF, 2026
  • No. 1France, the world's most visited country: about 100 million visitors a yearUN Tourism, 2024 figures

A language that keeps growing

Each new count finds more French speakers, mostly in Africa, where seven in ten could live by 2070.

French speakers counted by the Organisation internationale de la Francophonie: 220 million (2010), 274 million (2014), 300 million (2019), 321 million (2022), 348 million (2025, same method; 396 million with the new method). Part of the rise comes from better data. Projections: OIF reference scenario, 467 million in 2050 and 557 million in 2070, up to 644 and 802 million with more schooling.

You already know some French

After the Norman Conquest of 1066, French was the language of England's court and law for some three centuries. More than a quarter of the words in an English dictionary come from it.

  • restaurant
  • menu
  • café
  • ballet
  • souvenir
  • rendezvous
  • déjà vu
  • entrepreneur
  • croissant
  • à la carte
  • RSVP

RSVP? Répondez s'il vous plaît: please reply.

28% of the 75,000 words in the Shorter Oxford Dictionary: Finkenstaedt & Wolff, Ordered Profusion, 1973.

Where you'll get to

Ten lessons a level, about three and a half hours each

One lesson a day takes you through a level in two weeks. Each level ends with a real conversation you can hold on your own.

  1. Level 1

    First conversations

    Say hello and goodbye, introduce yourself, say which languages you speak and understand, ask someone how they are, say thank you and order a coffee or a glass of wine.

    Aims at CEFR A1.

    Lesson 1 free now
  2. Level 2

    Getting around

    Ask where things are and when they open, count and pay in euros, book a hotel room, take a taxi or a train, and understand the answers you get.

    Aims at CEFR A1+.

    Coming next
  3. Level 3

    Your life in French

    Talk about your family, your work and your plans, say what you like, and tell what you did yesterday and will do tomorrow.

    Aims at CEFR A2.

    Planned
  4. Level 4

    Real conversations

    Keep a conversation going at natural speed, give your opinion, sort out a problem when travelling and tell a short story.

    Aims at CEFR A2 to B1.

    Planned

Questions

Before you start

Is Lesson 1 really free?

Yes. You get the full lesson as an MP3, yours to keep. Lessons 2 onwards come in paid levels, and people on the list hear about them first.

Do I need any French?

None. Lesson 1 starts from "Bonjour". If you already know a little, it goes quickly and the drills sharpen your accent.

Is French hard for English speakers?

It is one of the closest languages to English. The US Foreign Service Institute puts it in its group of languages that are quickest for English speakers to learn, and thousands of its words already look familiar.

Can I learn without looking at anything?

That's how it's designed. Everything happens by ear, so you can drive, walk or cook while you learn. Just make sure you can speak out loud.

How often should I listen?

One lesson a day. One lesson a day works better than seven on a Sunday, because the spacing between sessions is part of how memory works. If a lesson felt hard, do it again the next day.

Who are the voices?

An English narrator guides you, and French voices act out the conversations. The voices are generated with AI, then directed and checked line by line for natural French pronunciation and pacing.

Your first French conversation is 21 minutes away

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